Monday, 25 June 2018

Dr. Michael Milnes of Rochester, MN: Athlete

Dr. Michael Milnes of Rochester, MN, is a semi-pro athlete with nearly two decades of experience as a physical therapist. He’s helped thousands of patients through compassionate care and expert recommendations, and he hopes to continue doing so for years to come.

When he isn’t working, Dr. Milnes enjoys volunteering with local organizations that he believes in. His family often joins him and donates time alongside him to make a bigger impact.

Friday, 18 May 2018

Michael Milnes of Rochester, MN: Avoid Burnout

Having worked as a physical therapist for more than two decades, Michael Milnes knows it's easy to get bogged down by work and become fatigued. 

Since the job isn't more of a sit-behind-the-desk role, it can get demanding to move around and attend to clients. Over the Rochester, MN, based physical therapist has found ways of avoiding burnout... Read complete post at

Tuesday, 17 April 2018

Michael Milnes of Rochester, MN: The Use of Hydrotherapy

As a licensed and qualified physical therapist, Rochester, MN, native Michael Milnes has operated a private practice for more than two decades. His practice has expanded steadily over the years due to, among other reasons, his desire to integrate better approaches to physical therapy. One of these approaches is hydrotherapy.

Hydrotherapy entails the use of water in providing therapy. It is a practice that relies on water's various properties to allow exercise. The increased buoyancy in water, for example, allows more activity to be performed than would be permitted on a hard surface. The water temperature can also be raised and decreased at will, promoting circulation of blood and flexibility.

To conduct hydrotherapy, a unique pool has to be used. One of the main aspects of this pool is the temperature functionality, which allows a patient to fully relax in warm water, thus encouraging circulation and reducing pain. A hydrotherapy pool is typically rectangular and can vary in depth to allow for deep-water work. Many pools also have a hoist to support patients who cannot enter the pool on their own.

Hydrotherapy is beneficial in treating a number of bone and soft tissue injuries, as well as neuromuscular conditions. The buoyancy of water allows individuals to exercise in a comfortable setting with a decreased gravitational force. Thus there's less stress on joints such as the hips and knees. Elderly patients who would not be able to exercise on land can find it more comfortable in the water.

Michael Milnes encourages the use of hydrotherapy to many of his patients.

Saturday, 5 November 2016

Michael Milnes - Useful Tips for Physical Therapists

Michael Milnes is a physical therapist who has been working in the medical field since 1996. He received his Doctor of Physical Therapy degree from the University of Minnesota that year, and has been working in Rochester, Minnesota ever since. Physical therapists take on a great deal of responsibility. Here are some useful tips for practicing physical therapists in the field.

Michael Milnes First, communicate with your patients as much as possible. Medical professionals need to learn how to communicate with their patients because they are always going to be more knowledgeable. This means that when dealing with a patient, he or she might not be able to accurately describe their injury, pain levels, or what happened to them in the first place. Learn how to communicate with a layman in order to be successful.

Second, get your patients up and moving. The more active you force your patients to be, the faster they will be able to overcome their injuries. Whether a patient is suffering from an acute or chronic injury, movement is the key to managing pain and recovery in general. Figure out ways to motivate your patients to move; this means finding out what they like to do, and building exercises from that source.

Third, tell your patients to get plenty of rest during recovery. Sleep is when the body heals the most, which means it’s especially important during injury recovery. Physical therapy will work the body as a whole, so it’s important that you get enough sleep in order to allow your muscles time to heal in between exercises.

Michael Milnes tries to help his patients recover from injury as much as possible.

Sunday, 18 September 2016

Michael Milnes - How to Find your Target Audience

Michael Milnes started his own physical therapy clinic in Rochester, Minnesota in the 1990’s to provide a much-needed service to people there. Milnes still offers the best possible physical therapy treatments and methods he can to the community while still advertising and finding new customers whenever possible. Milnes has used the information on his target audience in the Rochester area to build his business with smart, targeted advertising. Finding a target audience can be tricky, as can finding a way to make your business appeal to that audience.
Michael Milnes

Michael Milnes knows that it can be difficult to find a target audience for one’s particular business. Target audiences are the people businesses are most likely to sell their products or services to. Milnes’s target audience, for example, is made up of athletes, older patients, and those who are seeking noninvasive treatment for injuries to soft tissue like muscles, tendons, and ligaments. Business owners like Milnes has to get into the psyche of the people around them who are most likely to be their customers and draw out a narrative and message from their brand they are most likely to latch onto. Milnes, even though he provides a health service, has to market his brand like any other small business in the Rochester area.

Michael Milnes continues to build his business for his target audience. His clients in his community know that his work is for them and their continued health, which explains why his physical therapy business has done so well over the past 20 years in the Rochester area.

Wednesday, 7 September 2016

Michael Milnes - Why Athletes Use Physical Therapists

Michael Milnes has worked with many different local and national athletes over his 20-year career as a physical therapist in Rochester, Minnesota. Milnes works with people who have hurt themselves in car accidents and other serious incidents. Over the past few years, Milnes has seen more professional and amateur athletes come into his office for his healing work so they can perform at their highest levels and prevent injuries when they’re in competition or training.

Michael Milnes Athletes visit physical therapists to receive treatment for injuries and to help them prevent injuries in the past. Michael Milnes has developed many new treatments specifically for athletes to improve their tendon and ligament strength while working to repair soft tissue damage. Sometimes athletes have to build strength in different areas of the body after they break bones or sustain other structural damage. Not only does working with a physical therapist help athletes adapt to injuries and perform well in spite of them, it also helps them prevent injuries in the future by building gradual strength in their muscles, tendons, and ligaments so they can perform at their highest levels.

Michael Milnes continues to work with athletes in his area to help them improve their work on the court, and on the field. Milnes works to ensure that all of his patients, athletes, or not, have a chance to perform their jobs to the best of their abilities no matter how they use their bodies. His clinic features state-of-the-art equipment so that he can perform the best possible treatments for each individual patient.