Wednesday 7 October 2015

Tips to Be Fit: Stay Consistent

Getting in shape can be tough, especially when you have a full plate of things to do. Stuff like your job, your children, your wife or husband, all can make it hard to fit in time to work out. With a little effort and some time management though, you can always make room on your schedule to keep healthy. You and your body deserve it. Sometimes people get discouraged from exercising because they do not see results, even after many months of their training. This is often caused by the fact that the person is not consistent. They are likely to cheat on their diet regularly and skip days at the gym or cardio. Often they even underestimate how much this occurs, then get frustrated when they see no notable physical changes to their body. That is because for a fitness regimen to be successful, it has to be consistent first. 

It is important for an exercise regimen to be consistent because it is a building process. Having a strong body doesn’t just happen, you have to be built from the ground up. Imagine if the people who built the Empire State Building kept pausing every couple of months and then coming back whenever they felt like it. That building would likely have many design flaws along the way that would eventually lead to a collapse. Fitness is similar in the sense that it requires consistent hard work to build a strong set of fundamentals before you can see real improvements.

Michael Milnes of Rochester, MN is afitness guru that knows the importance of a consistent routine.