Saturday, 5 November 2016

Michael Milnes - Useful Tips for Physical Therapists

Michael Milnes is a physical therapist who has been working in the medical field since 1996. He received his Doctor of Physical Therapy degree from the University of Minnesota that year, and has been working in Rochester, Minnesota ever since. Physical therapists take on a great deal of responsibility. Here are some useful tips for practicing physical therapists in the field.

Michael Milnes First, communicate with your patients as much as possible. Medical professionals need to learn how to communicate with their patients because they are always going to be more knowledgeable. This means that when dealing with a patient, he or she might not be able to accurately describe their injury, pain levels, or what happened to them in the first place. Learn how to communicate with a layman in order to be successful.

Second, get your patients up and moving. The more active you force your patients to be, the faster they will be able to overcome their injuries. Whether a patient is suffering from an acute or chronic injury, movement is the key to managing pain and recovery in general. Figure out ways to motivate your patients to move; this means finding out what they like to do, and building exercises from that source.

Third, tell your patients to get plenty of rest during recovery. Sleep is when the body heals the most, which means it’s especially important during injury recovery. Physical therapy will work the body as a whole, so it’s important that you get enough sleep in order to allow your muscles time to heal in between exercises.

Michael Milnes tries to help his patients recover from injury as much as possible.

Sunday, 18 September 2016

Michael Milnes - How to Find your Target Audience

Michael Milnes started his own physical therapy clinic in Rochester, Minnesota in the 1990’s to provide a much-needed service to people there. Milnes still offers the best possible physical therapy treatments and methods he can to the community while still advertising and finding new customers whenever possible. Milnes has used the information on his target audience in the Rochester area to build his business with smart, targeted advertising. Finding a target audience can be tricky, as can finding a way to make your business appeal to that audience.
Michael Milnes


Michael Milnes knows that it can be difficult to find a target audience for one’s particular business. Target audiences are the people businesses are most likely to sell their products or services to. Milnes’s target audience, for example, is made up of athletes, older patients, and those who are seeking noninvasive treatment for injuries to soft tissue like muscles, tendons, and ligaments. Business owners like Milnes has to get into the psyche of the people around them who are most likely to be their customers and draw out a narrative and message from their brand they are most likely to latch onto. Milnes, even though he provides a health service, has to market his brand like any other small business in the Rochester area.

Michael Milnes continues to build his business for his target audience. His clients in his community know that his work is for them and their continued health, which explains why his physical therapy business has done so well over the past 20 years in the Rochester area.

Wednesday, 7 September 2016

Michael Milnes - Why Athletes Use Physical Therapists

Michael Milnes has worked with many different local and national athletes over his 20-year career as a physical therapist in Rochester, Minnesota. Milnes works with people who have hurt themselves in car accidents and other serious incidents. Over the past few years, Milnes has seen more professional and amateur athletes come into his office for his healing work so they can perform at their highest levels and prevent injuries when they’re in competition or training.

Michael Milnes Athletes visit physical therapists to receive treatment for injuries and to help them prevent injuries in the past. Michael Milnes has developed many new treatments specifically for athletes to improve their tendon and ligament strength while working to repair soft tissue damage. Sometimes athletes have to build strength in different areas of the body after they break bones or sustain other structural damage. Not only does working with a physical therapist help athletes adapt to injuries and perform well in spite of them, it also helps them prevent injuries in the future by building gradual strength in their muscles, tendons, and ligaments so they can perform at their highest levels.

Michael Milnes continues to work with athletes in his area to help them improve their work on the court, and on the field. Milnes works to ensure that all of his patients, athletes, or not, have a chance to perform their jobs to the best of their abilities no matter how they use their bodies. His clinic features state-of-the-art equipment so that he can perform the best possible treatments for each individual patient.

Tuesday, 30 August 2016

Michael Milnes - Three Tools All Entrepreneurs Need

Michael Milnes started his own company in Rochester, Minnesota. He works as a physical therapist in this community to help people gain strength and recover from serious injuries. He is extremely well qualified and trained in many different physical therapy techniques and equipment so that all of his clients can benefit from their time in his office. Milnes is constantly learning new ways to help please his clients, but he also has to run his business. Here are three tools all entrepreneurs need to keep their doors open to continue to offer their services to their communities: 

Michael Milnes

  • Good management. All entrepreneurs need to have their management teams fully on deck and ready to drive the company. Michael Milnes made sure to hire the best and brightest office managers and assistants so that all of his clients would feel comfortable and to help him with the task of running his business. 
  • Passion. It sounds simple, but all entrepreneurs need to be passionate about their products and services. Of course the goal of all businesses is to make money, but at the end of a very long day, entrepreneurs need to have the drive to get up early and do it all again. The odds are overwhelmingly against them at all times. The only way to survive is to want it more than their competitors. 
  • Funding. Entrepreneurs need enough capital to keep their businesses running for at least six months into the future so that even if their businesses don’t make enough money at all times to be self-sufficient—which is common in the first six months to a year or more—they can continue to operate. 

Michael Milnes has found success in the Rochester area.

Monday, 22 August 2016

Michael Milnes - Looking for New Opportunities

Michael Milnes worked and studied hard to earn his degrees in Physical and Occupational Therapy from the University of Wisconsin. He was inspired to be a physical therapist by his parents and their physical therapist, who worked with them to help them recover fully from a serious car accident they suffered with Michael was only six years old. At the time of the accident, Michael was of course afraid and upset, and it took him many years to fully get over the emotional toll that it took on him. In many ways, he hasn’t gotten over it. But his parents survived and even regained their full lives afterward thanks to an especially talented and expertly trained physical therapist in the Twin Cities. Watching his parents take their treatment and improve their strength and mobility over time inspired young Michael.

Michael MilnesMichael Milnes now runs a clinic in Rochester, Minnesota, near where his parents now live. He is a member of the American Physical Therapists’ Association and the Minnesota Physical Therapists’ Association. As a member of both of these professional organizations, he voluntarily receives new training and earns new certifications in and more effective physical therapy treatments. He loves to pass on this new knowledge to his clients in the Rochester area so they can benefit from the growing knowledge in the physical therapist community with new treatments for specific cases and problems.

Michael Milnes has recently started to offer water physical therapy, which uses the properties of water in warm pools to ease muscle, ligament, joint, and bone pain to treat the painful symptoms of serious injury, help people relax their bodies while adding strength thanks to the resistance of the water. Milnes has only begun to explore this new form of physical therapy and continues to bring in new equipment and training to his practice to help his clients the absolute most from his services. Milnes has added many new equipment pieces to his practice over the years to help patients recover quicker and to help regain their strength and mobility.

Michael Milnes has helped many people in his career recover from serious injury, improve their strength training regimen and find new ways to exercise in a more efficient manner. His understanding of how human bodies build strength and recover from damage to muscles, tendons, ligaments, and joints has produced excellent results in his patients for over 20 years. During that time, Milnes has become a welcome and popular member of the Rochester community and the surrounding area. He continues to give back to his community as often as possible and works with patients on their terms. Milnes works to improve the physical health of all of his clients in Rochester.

Thursday, 21 July 2016

Michael Milnes - Starting a Physical Therapy Practice - The Business Behind the Business

When Michael Milnes started his own physical therapy practice in 1997, he had some idea of how he wanted to structure his business and his plans to grow. But he soon learned that it takes a lot of business savvy to run a practice. After getting some advice from a college friend who studied business, Michael Milnes knew he needed to develop a solid business plan if he was going to be successful. He started by answering some questions.  Michael Milnes
  1. How will the business be successful?
  2. What will make the business unique and stand out from the competition?
  3. Where will the money for the business come from? Investors or out of pocket savings?
  4. How much money is needed for startup costs? How much is needed for the first 6 months? How much for the first year?
  5. What is the target revenue so the business will be profitable? What are the financial goals for the first year and the first 5 years?
  6. If there are partners in the business, how will they play a role? How will important decisions be made? How will new partners be added? How will partners be removed?
  7. Will there need to be employees? If so, how many? What will the hiring and training processes be like?
Michael Milnes considered questions like these before opening his practice almost two decades ago and continues to revise his answers to fit the needs of his growing business. He is proud to have won the ‘Best in Rochester’ award from physical therapy in 2008 and 2013.

Tuesday, 12 July 2016

Michael Milnes - Starting a Physical Therapy Practice - In Rochester, MN

Michael Milnes started his own physical therapy practice out of his home in Rochester, MN 18 years ago. He has since expanded to two office locations in Rochester and is excited to keep growing. When opening his first location, he wanted to find a space that blended old and new and chose a Victorian home in a busy area of town because Michael Milnes understood how important a good location is for any kind of business.

Michael Milnes Business can succeed or fail based largely on their location so making sure to find the right spot is crucial. Consider these questions before signing a lease or putting in an offer on an office space.
  1. Is the location easily accessible to the patients that will be going there? Knowing whether the layout of the building and size and proximity of the parking lot fit with the patients is important to consider.
  2. How much space is really necessary? Sure it would be nice to start out in a large space and have room to grow, but it may make more financial sense to start small and expand later when the business needs it.
  3. How’s the competition? Moving into an area already saturated with the same type of businesses may or may not be the right choice. Researching what types of business are near the prospective one will often help narrow down an area.
Michael Milnes opened his first office location in a historic area of town and is expanding across the city to increase his client base and provide easier access for existing patients that live in the area.

Monday, 4 July 2016

Michael Milnes - Starting a Physical Therapy Practice - Partnership or Sole Ownership?

Michael Milnes is a physical therapist who lives and works in Rochester, MN. He opened his own home-based practice 18 years ago. Although the practice has now grown to two separate offices with a handful of employees, Michael Milnes still remembers the days when it was starting out. Although it is a lot of work and stress in the beginning, he knew it would be worth it so he could provide his patients with the best care possible.


There are many things that need to be considered before deciding to opening a private practice. Deciding whether the business will be a sole ownership or a partnership is one of the first big decisions that need to be made. There are pros and cons to both.

Adding a partner to the business can often fill in the missing pieces and help make the business more stable, especially in the critical first months and years. Partners can often bring experience, more clients, seed money and new ideas to the table. Having someone to share the risk is also a plus so it isn’t all on one person’s shoulders.

Having a partner will mean less freedom to make decisions and possible slow down progress and changes that one person wants to make. Going solo will allow for total freedom to mold the practice. It also means not having to split profits with anyone. But, with a greater possible reward comes a greater risk, with all the financial and administrative burden being on one person instead of two.

Michael Milnes decided to start a solo physical therapy practice and has been very successful since.

Thursday, 2 June 2016

Michael Milnes - The Benefits of Physical Therapy After an Injury

Michael Milnes is a dedicated individual who believes that helping people through his professional career is important, which is why he works as a physical therapist. He has been working in the field for two full decades, and he has been able to help hundreds of people recover from both chronic and acute conditions. He believes that exercise and movement is the key to recovery from any injury, and it will also help people from getting injured in the future as well. He received his Doctor of Physical Therapy degree from the University of Minnesota in 1996, and he currently operates his own rehabilitation center in Rochester, Minnesota.
Michael Milnes
Michael Milnes is committed to helping his patients in any way that he can as a physical therapist, and he has been doing it for 20 years. Physical therapy can be beneficial to many people for a variety of different reasons, and you don’t need to wait for a doctor’s prescription to visit one near you. Here are some of the benefits to seeking physical therapy.

One of the major benefits to physical therapy is that they can help you overcome all types of injuries, even some that don’t require any medical attention. For example, a sprained ankle may not need medical attention, but it can impact you for years afterward. A physical therapist will be able to heal that soft tissue, and break down internal scaring.

Michael Milnes also explains that elderly people can seek physical therapy in order to prolong mobility, and exercise in a safe environment where help is there if needed.

Tuesday, 24 May 2016

Michael Milnes - Tips for Running a Successful Rehabilitation Center

Michael Milnes is a medical professional who has been working in the field for several years, and enjoys being able to have a positive impact in the lives of others. He received his Doctor of Physical Therapy from the University of Minnesota in 1996, and has been working in the field ever since. He currently operates his own rehabilitation center and practice in Rochester, Minnesota, and he has been able to successfully grow it over the course of his lengthy career. The community trusts him to take care of their recovery needs, and he has the reputation for being understanding, hard working, and committed to the patient.

Michael Milnes has been working in physical therapy for the last 20 years, and he has been successfully growing his practice since day one. He understands what it takes to operate a successful rehabilitation center, and much of it has to do with putting patient needs first. Here are some tips for other professionals looking to operate a successful rehab center.

The first thing you need to consider when trying operate a successful rehabilitation center is the space. You’re essentially combining a gym with a doctor’s office; you need to have plenty of room for all of the equipment you need, which will include weights, weight machines, and most centers also include a pool.

Michael Milnes also explains that if you want to operate a successful rehabilitation center, you need to have an understanding of the business behind the operation. Operating a rehab center is like operating any other business, and you need to know what you’re doing.
Michael Milnes

Tuesday, 17 May 2016

Michael Milnes - The Difference Between Occupational and Physical Therapy

Michael Milnes is a dedicated individual who has always strived to enter a career field that is devoted to making peoples’ lives better. He has successfully achieved this goal as a medical professional currently serving as a physical therapist. He enjoys the work he does as a physical therapist, and he has been serving the community of Rochester, Minnesota for more than 20 years. He has helped hundreds of patients in the area, no matter their needs. He works regularly with both acute and chronic injuries, and he believes that movement and exercise are the keys for recovery for both types. He received his Doctor of Physical Therapy degree from the University of Minnesota, which is the institution he also attended for his undergraduate degree. He works hard in order help his patients get back to their normal lives.
Michael Milnes


Michael Milnes has been working in the medical field as a physical therapist for two decades, and he knows what it takes to be successful. A major part of his career involves educating his patients through all aspects of the recovery process, which includes how to stay injury free and healthy for the future. However, what he finds himself explaining to a lot of people, both patients and curious individuals, are the differences between occupational and physical therapies. He provides both services at his rehabilitation center, and their differences are significant. Here is an explanation of both therapies.
Occupational Therapy, or more commonly referred to as OT, is the improvement of a person’s functional abilities. The main goal during occupational therapy is to ultimately get the patient to become independent. People who require occupational therapy usually suffer from serious injuries that leave the unable to perform the basic tasks that allow them to live independently. Daily and normal tasks are the goals of people undergoing occupational therapy, and is the more intense therapy of the two types. Where physical therapy focuses on the afflicted area only, occupational therapy will not only help you manage your injury, but it will also help you become more independent in regards to everyday life.

Physical therapy, or commonly regarding as PT, is focused more on a diagnosis and general treatment of a physical injury. Occupational therapy can be required for both physical injury or mental illness, and physical therapy is reserved for people who’ve suffered a broke bone, soft tissue damage, or anything else along those lines. Physical therapy will work on strengthening injured areas, increasing bone density, and building stabilizing muscle. If you ever suffer from a broken bone or injured joint, physical therapy is what you’ll have to undergo once the cast or sling is removed; it will only focus on the afflicted area specifically.

Michael Milnes is dedicated to helping his patients whether they are in need of occupational or physical therapy.

Friday, 6 May 2016

Michael Milnes - The Benefits to Exercise in Recovery and After

Michael Milnes is a dedicated professional who is currently living and working in Rochester, Minnesota. He works in the medical industry, and has been serving as a physical therapist for more than 20 years. He works hard for the sake of his patients, and to be able to grow his practice in the community successfully. He graduated with his advanced Doctor of Physical Therapy degree from the University of Minnesota in 1996, and has been working in the field ever since. He operates his own rehabilitation center, which offers his patients a swimming pool for water-based therapies, as well as a number of other amenities to aid with the recovery process. He can provide his patients with the most comprehensive services available in the industry, including both occupational and physical therapies.

Michael MilnesMichael Milnes has been working in the medical field for several years, and he enjoys being able to help people through physical therapy. He makes sure that his patients get the care they need in order to return to their normal lives. As a physical therapist, he’s not only concerned with helping his patients recover from both acute and chronic injuries, he also wants to keep them injury free in the future. He believes that the key to staying injury free is strength training, exercises, and regular activity. This is especially true for his older patients who have trouble with issues like arthritis. Here are some of the benefits of exercise during recovery and after you’ve healed.

One of the most important benefits to exercise during the recovery process is that it breaks up scar tissue in the afflicted areas of the body. Anyone who has suffered from a soft tissue injury like a serious ankle or wrist sprain knows how the body reacts; it creates natural splint by swelling up, and then developing scar tissue. If you seek physical therapy for an injury like a sprain, one of the first goals will be to break up this scar tissue in the injured area. Various exercises will not only help break up this scar tissue in the body, but it will also strengthen the area as well, which will keep you from injuring it again in the future.

In addition to breaking up scar tissue in the body, exercise will also keep your body loose and mobile well into old age. At first it seems counterintuitive that working your body will keep it healthy in the future, but it’s true. Studies show that keeping the body active will help you stay injury free when you’re older, and you’ll actually be able to retain more muscle in your old age than someone who lived their life without regular exercise.

Michael Milnes always informs his patients on the benefits of exercise, and how it can keep them injury free in the future.

Sunday, 17 April 2016

Michael Milnes - Helping Young Athletes Overcome Failure

Athletes who hold high expectations often criticize themselves when things don’t go as expected. From a young age, it’s important to help athletes understand that failure is a part of sports. As Michael Milnes knows, successes are going to be there, but so are moments of failure that can leave someone devastated.

Michael Milnes

Young athletes often beat themselves up after poor performance. That’s because when they fail to meet their high expectations, they are hard on themselves. Such an attitude erodes their confidence, which makes it tough for them to bounce back from a bad day on the field.

However, they need to view failure from a different perspective. They have to learn that mistakes are part of sports (and life), and it doesn’t mean the world ends when they happen. In this way, they can compose themselves, accept mistakes and move on. When they make mistakes, it means they are pushing themselves and learning something.

Most importantly, mistakes are an opportunity to improve their performance.

For Michael Milnes, a neck injury during his sophomore year playing football at the University of Minnesota meant he could suit up again. The initial feeling during his recovery was that he had let himself down, considering the high expectations he and the people around held. But as the recovery process wore on, he changed his approach to the situation. Rather than see the injury as a failure, he began to appreciate the recovery period, and in the process made the decision to become a physical therapist.

Sunday, 10 April 2016

Michael Milnes - How to Choose a Physical Therapist

For individuals who, for various reasons, require physical therapy, it is very important that they find someone they are comfortable with. Michael Milnes, a physical therapist with over two decades of experience and knowledge in the field, has come to understand that when it comes to dealing with patients, a PT always has to put their best foot forward.

Michael Milnes Because he’s been in the business for long, Milnes knows what it takes to get the confidence of patients. For individuals looking for a PT, he always advises to make sure that the therapist is licensed. It is important to make sure that he or she has met the necessary educational and legal requirements to practice.

It’s good to also check the track record of the physical therapist. With the Internet at your fingertips, it’s much easier to look up someone’s history and see what past patients have to say. In the same way, referrals are also a good way to find an experienced physical therapist to help you. Regardless, you want someone who can understand the issue and provide cost effective ways of treating it.

A good physical therapist is one who has enough time to spend with you, and will avail themselves during each visit. Some clinics will set up multiple patients with the same physical therapist at the same time. This denies you the one on one attention you deserve. If the physical therapist is concerned about your recovery, they should offer you their best at all times.

Michael Milnes operates a physical therapy clinic in Rochester, MN, in a Victorian home he remodeled to suit patient’s needs.

Sunday, 3 April 2016

Michael Milnes - The Benefits of Becoming a Physical Therapist

If you are looking for a rewarding career, you may want to consider becoming a physical therapist. Like Michael Milnes, a physical therapist from Rochester, Minnesota, as a physical therapist you will work with patients one-on-one, and be there as the make progress toward a pain-free, mobile life. Whether you are working with a patient to overcome an injury or helping them with a chronic medical condition, you are making a real difference in their lives. You are able to foster your patient’s return to maximal function. Physical therapists also play a key role in helping individuals maintain their mobility by creating a fitness and wellness-oriented program to promote a healthier and more active lifestyle. Here are some other benefits of becoming a physical therapist. 
                                 Michael Milnes
Physical therapists are highly educated in the fields of movement and function of the human body. It is the goal of the therapists to help their patients maintain their ability to move, restore function, reduce pain, and prevent disability. As a physical therapist, you are an essential part of their recovery. You understand that therapeutic exercise and functional training are an essential cornerstone of their physical therapy treatments. 

In a down economy and struggling job market, a career as a physical therapist can give you the job security you are looking for. As the American population continues to age, the demand for well-qualified physical therapists rises. According to the Bureau of Labor Statistics, the demand for physical therapists is expected to increase by 30 percent by the year 2018. As baby boomers age, they become more vulnerable to chronic and debilitating conditions that will require the services of physical therapists. 

When you are in a position of helping people attain or regain their ability to carry out daily activities and tasks you can experience a great deal of personal satisfaction. According to a recent survey by the National Opinion Research Center, physical therapists report one of the highest job satisfaction rates in the country. Physical therapists were the only healthcare professionals surveyed that made it among the top five on the list, second only to clergy.

You have a variety of places you can choose to work. Since physical therapists work with all types of people, suffering from a multitude of ailments, you have a choice when it comes to where you will work. You can work in hospitals, private practices, home health agencies, schools, outpatient clinics, nursing homes, sports and fitness facilities or employer settings. The options available to you are endless. 

If you’ve dreamed of being your own boss, becoming a physical therapist can be the way to go. With nearly 22 percent of all physical therapists owning their own practice, like Michael Milnes, you can free yourself up to work when and where you want. Becoming a physical therapist is a rewarding career with lots of potentials.

Wednesday, 23 March 2016

Michael Milnes - Three Steps to Incorporate Physical Therapy and Exercise to Find Pain Relief

When it comes to treating back and neck pain, physical therapy and exercise are an integral part of the overall plan. Physical therapy is often times the first line of treatment when it comes to back and neck pain, and is also used to help manage chronic pain and as a way to provide rehabilitation to those that have undergone surgery. Michael Milnes, a physical therapist out of Rochester, Minnesota has been helping his patients overcome pain from their injuries through the use of gentle back exercises and other methods of treatment for years. Physical therapy has been proven to play a vital role in relief of pain. Unlike other methods of treatment, physical therapy also helps to reduce and even prevent, future recurrences of back and neck pain. Below are three steps that can help you find the pain relief you are looking for.

Michael Milnes
 When trying to find relief from back and neck pain, it is important that you find the right type of help. This will depend on your condition. A physical therapist can help you to develop a treatment plan that includes an appropriate list of activities that are safe for you to participate in, as well as what types of activities you should avoid. They can also help you develop an appropriate exercise plan and instruct you on the proper techniques to help you avoid further injury.
Before you begin a new exercise routine, you may need to alleviate the acute pain you are experiencing. A physical therapist may start off your treatments through the following methods:
  • Electrical stimulation
  • Heat/cold therapy
  • Ultrasound
  • Massage therapy
  • Manual manipulation

All of these therapies are used with one goal in mind, to provide you with enough pain relief so you can engage in the physical activity needed to heal.

To help your back heal and to keep it healthy, you need to engage in active exercise. Many of the muscles in your back, those that support the spine, go unused if not specifically targeted. Without adequate exercise, the muscles in the back tend to weaken with age. A physical therapist will help you design an appropriate exercise program that will include stretching, strengthening and low-impact exercise to help strengthen muscles that may have become weak over time.

When you first begin your physical therapy and exercise routine you should expect to feel some initial discomfort. A natural response to increasing your activity level, initial pain is as a result of stretching tissues that have become stiff and using your muscles in unfamiliar ways and is a sign that you are getting better. Seeking help from a physical therapist and incorporating an exercise routine into your daily life is essential to helping you manage your pain. A physical therapist, like Michael Milnes, will help you develop a long-term plan that will help reduce your pain and risk of recurrence of pain. 

Monday, 14 March 2016

Michael Milnes - Benefits of Travel

Michael Milnes lives and works in Rochester, Minnesota as a Physical Therapist. He has earned community recognition and has hundreds of satisfied patients. When he isn’t treating his patients, Michael Milnes enjoys setting aside time to travel and to see the world. Not only does he enjoy seeing new locations, but he recognizes that travel can be beneficial for the body and mind. Some of the less-talked-about benefits of travel include:
 
Michael Milnes

  • Self-Discovery – Travel promotes self-discovery by exposing you to situations that you would not otherwise encounter. You will understand how you react to different situations better and learn to listen to your inner desires. This will teach you mental balance and help you conquer your inner fears.
  • Peace of Mind – Travel requires you to be flexible and to learn to go with the flow of life. When you are able to be flexible, you learn to be at peace with your life, regardless of what is happening in it. For example, if you change destinations at the last minute, your mind is learning how to cope with last-minute plan changes in other areas of your life, too.
  • Quality Time – Travelling allows you to focus on your desires and your whims without worrying about day-to-day duties. This quality time away from typical stressors helps relieve anxiety, which can increase overall life happiness.
People like Michael Milnes find time to travel no matter what, and it can benefit you to do the same. Even if it’s just a hotel stay in a neighboring city, you too can reap these benefits.

Saturday, 5 March 2016

Michael Milnes - Benefits of Physical Activity

Michael Milnes is a physical therapist in Minnesota who takes care of his own health so that he can be a good example to his patients. One of the ways that he maintains health is by leading an active life during the summer months. He enjoys hiking, swimming, walking and general exercise to keep his health in top conditions. Active people like Michael Milnes reap the following benefits:

Michael Milnes

  • Longer Life – Physical activity lengthens your life by reducing your risk for conditions like high blood pressure, heart disease, stroke, type 2 diabetes, certain cancers and other obesity-related issues. Regular exercise has also been proven to improve your immune system and quality of life, both of which are linked to lower risk of premature death. 
  • Better Sleep – Staying physically active increases your quality of sleep and it can even prevent insomnia. The more exercise you get during the day, the more likely you are to sleep soundly at night. Better sleep leads to lower disease risk, reduced stress and less anxiety.
  • Increased Confidence – Physical activity increases confidence by improving your physical image and your self-perception of your abilities. Increased confidence encourages people to pursue more in their lives, which can lead to a more fulfilling career and personal life. Additionally, those with more confidence are more likely to continue exercising.
If you’re inspired to lead a more active life by people like Michael Milnes, start small so that it becomes a healthy habit. Begin taking short, local walks or exercising for 30 minutes three times a week to start.

Friday, 26 February 2016

Michael Milnes - Physical Therapy Mistakes

Michael Milnes is a trusted physical therapist in his Rochester, Minnesota, area. He has won several awards and has more than two decades of experience. Unfortunately, though, not all physical therapists are as trustworthy and capable as Michael Milnes. Many can hinder a patient’s recovery instead of helping it by making treatment mistakes. Some mistakes to watch for in a physical therapist include:
Michael Milnes
  • Lack of Patient Education – When you speak with a physical therapist, he or she should educate you on what is wrong and what is being done to fix it. Proper patient education allows you to better understand your injury and how to improve your condition when you are not with your physical therapist.
  • Inconsistent Check-Ups – Physical therapy check-ups should take place at least every thirty days or every ten visits. They should also be consistent so that your therapist can tell if your treatment is working and making the progress that it should. Physical therapists who do not perform consistent check-ups often overlook issues and hinder patient recovery.
  • Dislike of Other Professionals – Physical therapists who are just in the practice for the money often dislike other professionals, but to ignore the benefits of other treatment is to hinder their patients. Your physical therapist should be able to recognize when a chiropractor, acupuncturist or other professional could speed your recovery.
Michael Milnes and other quality physical therapists have often been recognized by their communities and are well-qualified for their positions. Looking for someone equally-respected can help you avoid professionals who would make mistakes like those above.

Thursday, 18 February 2016

Michael Milnes - When to See a Physical Therapist

Michael Milnes is a seasoned physical therapist who entered the field after his interest was sparked by his own physical therapy treatments. He was injured during football and required physical therapy to return to good health. All physical therapy needs are not as apparent as the injury that Michael Milnes suffered, though. The following are just some of the many signs that can tell you that you need a visit to a physical therapist:

Michael Milnes

  • Lingering Pain – When you suffer an injury, no matter how minor it seems, pay attention to the pain that it causes. Also, stay off of your injury so that it has time to heal. If your injury continues to cause you pain after four to five days of rest and recovery, it’s time to work with a physical therapist. Lingering pain is a sign that something is wrong. 
  • Pain Killers Don’t Work – If you’re taking pain killers for an injury, but you’re still experience pain, you might have an issue that could benefit from physical therapy. Pain killers should be able to handle most physical issues, and if they cannot, it is a sign that something is wrong with your body. 
  • Sharp, Acute Pain – Whenever you experience sharp, acute pain in an area, you should take notice. Sharp pain is often indicative of a serious injury like a stress fracture or a pulled muscle.
Michael Milnes and other physical therapists will typically provide a consultation for a low price or even for free so that you can assess whether or not you are in need of treatment.

Wednesday, 17 February 2016

Michael Milnes - Physical Therapy to Help with Autism?

Michael Milnes tells his clients of the many different types of issues physical therapy can help. It is common for people to be misinformed and think it is just for sports injuries and car accidents. But physical therapy can do so much more. Michael Milnes was inspired after his own physical therapy treatment by seeing the wide range of diseases it can help treat. He goes above and beyond, staying up on new research and techniques to help as many people as he can. One of the illnesses some people may not realize a physical therapist can help with is autism.

 Michael Milnes
A physical therapist can help children with autism in a variety of ways. They can of course help by improving their motor skills like throwing, catching, jumping, kicking, hopping, and riding a bike. But there are other ways they can make a difference too. With issues like respiratory control and coordination, misalignments with the musculoskeletal system, for example with foot and ankle misalignments and chest wall deformities, improving posture, and developing fitness programs for older children with autism like yoga that may help calm them during stressful situations.

The earlier a physical therapist is involved the better. If you suspect your child is having trouble developing motor skills or muscle tone, you can involve a physical therapist before their first birthday. This will give the child the most time possible with a physical therapist that can help them from the very start. There are also many activities that parents and children can do at home together.

Michael Milnes enjoys helping children at his practice and it often reminds him of the days he wanted to be a physical education teacher.

Tuesday, 9 February 2016

Michael Milnes - How Physical Therapy Can Help with Arthritis

Arthritis suffers can deal with a lot of pain and discomfort because of their illness. Often times suffers resort to handfuls of medications that can have harmful side effects. But physical therapists like Michael Milnes can offer effective relief, sometimes even reversal of symptoms, without the overuse of dangerous medicines. Michael Milnes is dedicated to helping each and every one of his patients find effective pain relief. He sees many people that have arthritis and is happy to be able to help them live with less pain and increased mobility.

Michael Milnes When a physical therapist sees a patient with arthritis they often set goals like teaching the patient how proper posture and body mechanics during daily common activities can relive pain and improve functionality, recommend products like splints, braces, shoe inserts, and hot or cold therapy for easing joint pain, show you how to properly use canes and walkers, and suggestion simple changes to everyday life that can lessen pain and improve function like ergonomic chairs and cushion mats in your home. These are some of the simple at home products and techniques that physical therapists often employ with arthritis patients. They will often also show your techniques and exercises during the sessions.

These exercises and techniques can be a great foundation for long-term pain treatment and increased mobility. Focus on getting the technique down and practice at home as instructed by the physical therapist in order to maintain proper form.

Michael Milnes helps many clients who suffer from arthritis pain and limited functions. He has seen a drastic improvement in those patients that stick to their exercise and treatment regimen.

Tuesday, 2 February 2016

Michael Milnes - Different Types of Physical Therapists

Michael Milnes is a general physical therapist that helps patient at his office in Rochester, Minnesota. He chose to open his own practice after earning his doctorate from the University of Minnesota at St. Paul in 1996. Michael Milnes wanted to get right to work, making a difference after graduation and chose not to specialize in any particular area of physical therapy. However, there are a wide variety of physical therapy specialties to choose from. Specializing can help a therapist earn a higher salary and give them unique opportunities for advancement. It can make it more difficult to find a job in their specific discipline, depending on the area they are in. But they are still able to work as a general physical therapist.
Michael Milnes

  • Amputee Rehabilitation: This is one of the more well-known types of physical therapy and many therapists choose to specialize in this field. It not only included learning how to live without the limb, but also how to care for it, and use assistive devices (like prosthetic limbs, canes, or crutches).
  • Osteoporosis Rehabilitation and Prevention: With a high population of the elderly, demand for these type of physical therapists is growing. They work with patients to evaluate and treat osteoporosis in conjunction with the patient’s medical doctor. Treatments will often include weight-bearing and resistance training.
  • Balance, Vertigo, and Dizziness Rehabilitation: For patients that suffer with any kind of dizziness, vertigo or problems with balance; these physical therapists can design programs to increase patient education, walking and balance techniques, posture exercises, and techniques that affect sensory and balance centers of the brain and limbs.
Michael Milnes works hard to help patients with a variety of different skeletal and muscular issues.
Sources:
http://www.physicaltherapyfirst.com/faq/

Sunday, 17 January 2016

Michael Milnes - Your First Physical Therapy Visit

Michael Milnes is a physical therapist from Rochester, Minnesota. He is passionate about helping others through physical therapy and takes great care of each and every one of his clients. He has been voted ‘Best of Rochester’ in the physical therapy section by the readers of the Rochester Bulletin for two years, 2008 and 2013 for his dedication to client service and satisfaction. Michael Milnes understands that the first visit to your physical therapist can be nerve-wracking or even a little scary. But knowing what to expect and what will typically happen can help to put many new patients’ minds at ease.
Michael Milnes
Michael Milnes
Be prepared. One of the best things you can do before your first visit is to prepare. Just like other types of medical professionals, physical therapists need a complete medical history, explanation of symptoms or problems, list of medications, and other doctors or medical professionals. It can be helpful to write down some questions you may have for the therapist and even bring a family member or trusted friend to help absorb the information and ease nerves. Be sure to ask what type of clothing the therapist would like you to wear, as you may be starting some exercises on the first day.

After arriving the physical therapist will most likely ask you a lot of detailed questions about your health and any issues you have. They may even ask about your home and work environments, activity level, and habits or routines. Be specific and honest. Know that they are not there to judge you, only to help. They will then perform a detailed exam that may include how you walk, how you use your body for different activities, and how you get up from a sitting or lying position.

Michael Milnes loves talking to new clients to help them reach their goals.