Wednesday, 23 March 2016

Michael Milnes - Three Steps to Incorporate Physical Therapy and Exercise to Find Pain Relief

When it comes to treating back and neck pain, physical therapy and exercise are an integral part of the overall plan. Physical therapy is often times the first line of treatment when it comes to back and neck pain, and is also used to help manage chronic pain and as a way to provide rehabilitation to those that have undergone surgery. Michael Milnes, a physical therapist out of Rochester, Minnesota has been helping his patients overcome pain from their injuries through the use of gentle back exercises and other methods of treatment for years. Physical therapy has been proven to play a vital role in relief of pain. Unlike other methods of treatment, physical therapy also helps to reduce and even prevent, future recurrences of back and neck pain. Below are three steps that can help you find the pain relief you are looking for.

Michael Milnes
 When trying to find relief from back and neck pain, it is important that you find the right type of help. This will depend on your condition. A physical therapist can help you to develop a treatment plan that includes an appropriate list of activities that are safe for you to participate in, as well as what types of activities you should avoid. They can also help you develop an appropriate exercise plan and instruct you on the proper techniques to help you avoid further injury.
Before you begin a new exercise routine, you may need to alleviate the acute pain you are experiencing. A physical therapist may start off your treatments through the following methods:
  • Electrical stimulation
  • Heat/cold therapy
  • Ultrasound
  • Massage therapy
  • Manual manipulation

All of these therapies are used with one goal in mind, to provide you with enough pain relief so you can engage in the physical activity needed to heal.

To help your back heal and to keep it healthy, you need to engage in active exercise. Many of the muscles in your back, those that support the spine, go unused if not specifically targeted. Without adequate exercise, the muscles in the back tend to weaken with age. A physical therapist will help you design an appropriate exercise program that will include stretching, strengthening and low-impact exercise to help strengthen muscles that may have become weak over time.

When you first begin your physical therapy and exercise routine you should expect to feel some initial discomfort. A natural response to increasing your activity level, initial pain is as a result of stretching tissues that have become stiff and using your muscles in unfamiliar ways and is a sign that you are getting better. Seeking help from a physical therapist and incorporating an exercise routine into your daily life is essential to helping you manage your pain. A physical therapist, like Michael Milnes, will help you develop a long-term plan that will help reduce your pain and risk of recurrence of pain. 

Monday, 14 March 2016

Michael Milnes - Benefits of Travel

Michael Milnes lives and works in Rochester, Minnesota as a Physical Therapist. He has earned community recognition and has hundreds of satisfied patients. When he isn’t treating his patients, Michael Milnes enjoys setting aside time to travel and to see the world. Not only does he enjoy seeing new locations, but he recognizes that travel can be beneficial for the body and mind. Some of the less-talked-about benefits of travel include:
Michael Milnes

  • Self-Discovery – Travel promotes self-discovery by exposing you to situations that you would not otherwise encounter. You will understand how you react to different situations better and learn to listen to your inner desires. This will teach you mental balance and help you conquer your inner fears.
  • Peace of Mind – Travel requires you to be flexible and to learn to go with the flow of life. When you are able to be flexible, you learn to be at peace with your life, regardless of what is happening in it. For example, if you change destinations at the last minute, your mind is learning how to cope with last-minute plan changes in other areas of your life, too.
  • Quality Time – Travelling allows you to focus on your desires and your whims without worrying about day-to-day duties. This quality time away from typical stressors helps relieve anxiety, which can increase overall life happiness.
People like Michael Milnes find time to travel no matter what, and it can benefit you to do the same. Even if it’s just a hotel stay in a neighboring city, you too can reap these benefits.

Saturday, 5 March 2016

Michael Milnes - Benefits of Physical Activity

Michael Milnes is a physical therapist in Minnesota who takes care of his own health so that he can be a good example to his patients. One of the ways that he maintains health is by leading an active life during the summer months. He enjoys hiking, swimming, walking and general exercise to keep his health in top conditions. Active people like Michael Milnes reap the following benefits:

Michael Milnes

  • Longer Life – Physical activity lengthens your life by reducing your risk for conditions like high blood pressure, heart disease, stroke, type 2 diabetes, certain cancers and other obesity-related issues. Regular exercise has also been proven to improve your immune system and quality of life, both of which are linked to lower risk of premature death. 
  • Better Sleep – Staying physically active increases your quality of sleep and it can even prevent insomnia. The more exercise you get during the day, the more likely you are to sleep soundly at night. Better sleep leads to lower disease risk, reduced stress and less anxiety.
  • Increased Confidence – Physical activity increases confidence by improving your physical image and your self-perception of your abilities. Increased confidence encourages people to pursue more in their lives, which can lead to a more fulfilling career and personal life. Additionally, those with more confidence are more likely to continue exercising.
If you’re inspired to lead a more active life by people like Michael Milnes, start small so that it becomes a healthy habit. Begin taking short, local walks or exercising for 30 minutes three times a week to start.